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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.3
  Total Fat 4.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 33.5 mg
  Sodium 436.1 mg
  Potassium 109.0 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 16.5 g
  Vitamin A 27.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 5.5 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.9 %
  Copper 0.9 %
  Folate 2.9 %
  Iron 9.1 %
  Magnesium 2.6 %
  Manganese 2.8 %
  Niacin 9.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.1 %
  Riboflavin 2.4 %
  Selenium 5.1 %
  Thiamin 1.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Wedding Soup In A Crock Pot

View the full Italian Wedding Soup In A Crock Pot Recipe & Instructions
Submitted by: SINGER1024

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding Soup In A Crock Pot

75 calories of Trader Joe's Frozen Turkey Meatballs, (0.75 serving)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Tader Joe's Organic Low Sodium Chicken Broth, (0.75 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

I used a mix of chicken broth and low sodium broth to cut down on the salt. When I popped in the pasta I also added fresh chopped parsley. Very good! Submitted by:
SLEEPAWAYCAMPR

(5/10/10)
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This is one of my favorites. I did switch to whole wheat orzo to boost the fiber. For variety, I use different white beans and sometimes lima beans. Submitted by:
NEWROSE

(4/4/10)
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I made this for my share of a group dinner; it was a hit! Definitely not too salty. I used ground turkey, rolled into small balls, and skipped the beans. I didn't use the whole bag of spinach... it seemed too spinach-heavy as I was combining the ingredients, so I only used about 3/4ths of the bag. Submitted by:
TAROTGARDEN

(11/8/09)
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delicious! added great northern beans, didn't add the cheese, didn't add the chicken - it was very filling. Used reduced sodium broth and it definitely wasn't too salty. Submitted by:
MOMRULZ09

(3/21/09)
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Too salty Submitted by:
KITTYWASHINGTON

(11/29/08)
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