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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 9.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 43.4 mg
  Sodium 391.1 mg
  Potassium 31.8 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.2 g
      Sugars 0.8 g
  Protein 10.2 g
  Vitamin A 7.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.6 %
  Vitamin C 0.3 %
  Vitamin D 2.3 %
  Vitamin E 0.0 %
  Calcium 12.8 %
  Copper 0.1 %
  Folate 0.6 %
  Iron 9.1 %
  Magnesium 0.4 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.3 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 0.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac N Cheese with a Cajun kick

View the full Mac N Cheese with a Cajun kick Recipe & Instructions
Submitted by: CLYNNEABAIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac N Cheese with a Cajun kick

84 calories of Pasta, whole wheat elbows, (0.88 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

27 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.53 serving)

6 calories of Milk, nonfat, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Cajun Seasoning, (0.27 tsp)


No nutrition or calorie comments found.