Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 395.1
  Total Fat 29.4 g
      Saturated Fat 13.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 11.0 g
  Cholesterol 94.0 mg
  Sodium 655.8 mg
  Potassium 237.7 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.7 g
      Sugars 1.7 g
  Protein 26.4 g
  Vitamin A 12.1 %
  Vitamin B-12 35.4 %
  Vitamin B-6 11.0 %
  Vitamin C 1.9 %
  Vitamin D 1.9 %
  Vitamin E 2.1 %
  Calcium 39.9 %
  Copper 4.3 %
  Folate 3.3 %
  Iron 8.3 %
  Magnesium 6.5 %
  Manganese 2.7 %
  Niacin 16.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     37.6 %
  Riboflavin 19.2 %
  Selenium 26.2 %
  Thiamin 5.5 %
  Zinc 26.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Casserole (Lo Carb)

View the full Pizza Casserole (Lo Carb) Recipe & Instructions
Submitted by: DEVONKALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Casserole (Lo Carb)

176 calories of Ground beef, (2 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

35 calories of Pepperoni, (0.03 sausage (10-1/4" long x 1-3/8" dia))

23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Spinach, fresh, (0.03 cup)


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