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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 517.3
  • Total Fat 20.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 4.0 mg
  • Sodium 565.0 mg
  • Potassium 610.3 mg
  • Total Carbohydrate 63.6 g
  • Dietary Fiber 9.2 g
  • Sugars 6.7 g
  • Protein 22.9 g
  • Vitamin A 24.7 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 31.6 %
  • Vitamin C 120.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 10.3 %
  • Copper 22.9 %
  • Folate 14.0 %
  • Iron 23.8 %
  • Magnesium 32.4 %
  • Manganese 136.3 %
  • Niacin 31.1 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 32.3 %
  • Riboflavin 24.7 %
  • Selenium 11.0 %
  • Thiamin 25.8 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mackerel kind-of kedgeree

View the full Mackerel kind-of kedgeree Recipe & Instructions
Submitted by: DAWKINS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mackerel kind-of kedgeree

188 calories of Smoked Mackerel, (62 gram(s))

172 calories of Brown rice, short grain - raw, (0.25 cup)

62 calories of Bulgur, dry, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

14 calories of Peas, frozen, (0.13 cup)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

13 calories of Portabella Mushrooms, (50 grams)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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