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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.9
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 45.6 mg
  • Sodium 79.8 mg
  • Potassium 378.0 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 21.5 g
  • Vitamin A 25.7 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 27.1 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.4 %
  • Copper 6.0 %
  • Folate 1.8 %
  • Iron 5.5 %
  • Magnesium 6.9 %
  • Manganese 9.0 %
  • Niacin 46.6 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 17.8 %
  • Riboflavin 6.5 %
  • Selenium 20.9 %
  • Thiamin 6.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice with Tomato Sauce

View the full Chicken Rice with Tomato Sauce Recipe & Instructions
Submitted by: MAMAOF3KIDDIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice with Tomato Sauce

99 calories of Success Whole Grain Brown Rice, (0.33 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

3 calories of Garlic, (0.67 cloves)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.