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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.9
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 45.4 mg
  Potassium 273.2 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 6.2 g
      Sugars 0.4 g
  Protein 6.3 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.7 %
  Copper 7.6 %
  Folate 24.4 %
  Iron 9.1 %
  Magnesium 12.3 %
  Manganese 18.8 %
  Niacin 2.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.0 %
  Riboflavin 3.1 %
  Selenium 1.8 %
  Thiamin 11.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Dip

View the full Black Bean Dip Recipe & Instructions
Submitted by: PSYCHEDOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Dip

86 calories of Beans, black, (0.38 cup)

15 calories of Toffuti Better Than Cream Cheese, (0.25 serving)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of *McCormick ground cumin, (0.25 tbsp)

0 calories of Chipotle pepper, ground, (0.13 tsp)


No nutrition or calorie comments found.