Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.9
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 377.7 mg
  Potassium 285.0 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 5.2 g
      Sugars 0.4 g
  Protein 5.6 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 25.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.8 %
  Copper 8.5 %
  Folate 22.1 %
  Iron 9.6 %
  Magnesium 10.3 %
  Manganese 22.9 %
  Niacin 3.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.2 %
  Riboflavin 3.9 %
  Selenium 2.5 %
  Thiamin 7.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salad

View the full Black Bean & Corn Salad Recipe & Instructions
Submitted by: SCDAILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Balsamic Vinegar, (0.67 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Cumin seed, (0.04 tbsp)

0 calories of Lime Juice, (0.04 fl oz)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Cilantro, dried, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This is fantastic. As someone looking to keep down fat in my diet and have something with taste, this does the trick. The added bonus of good protein intake has made this a staple in our home. Submitted by:
TEVSKITCHEN
(8/4/12)
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This was very good and felt really healthy packed full of protein. I might cut the balsamic in half next time though. Submitted by:
OSANII
(7/12/12)
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