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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.4
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 774.8 mg
  Potassium 325.9 mg
  Total Carbohydrate 72.7 g
      Dietary Fiber 3.1 g
      Sugars 16.7 g
  Protein 7.0 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 42.5 %
  Copper 8.5 %
  Folate 31.3 %
  Iron 22.0 %
  Magnesium 8.7 %
  Manganese 27.0 %
  Niacin 20.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     23.3 %
  Riboflavin 21.7 %
  Selenium 31.4 %
  Thiamin 34.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bannock Bonanza

View the full Bannock Bonanza Recipe & Instructions
Submitted by: NIXY72
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bannock Bonanza

228 calories of Flour, white, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Brown Sugar, (1.50 tsp packed)

4 calories of Baking Powder, (1.50 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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