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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.8
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.1 mg
  Sodium 28.5 mg
  Potassium 336.3 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 1.9 g
      Sugars 1.2 g
  Protein 12.0 g
  Vitamin A 4.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 19.4 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 10.0 %
  Folate 27.7 %
  Iron 13.5 %
  Magnesium 10.1 %
  Manganese 42.8 %
  Niacin 29.2 %
  Pantothenic Acid     11.1 %
  Phosphorus     15.3 %
  Riboflavin 4.8 %
  Selenium 24.9 %
  Thiamin 21.5 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Rice, & Fresh Veggie Sald Dinner

View the full Chicken, Rice, & Fresh Veggie Sald Dinner Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Rice, & Fresh Veggie Sald Dinner

205 calories of White Rice, long grain, cooked, (1 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Bell Pepper - Green, (0.06 cup)

1 calories of Celery, raw, (1 strip (4" long))

0 calories of Canola Cooking Spray, (0.06 gram(s))

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


No nutrition or calorie comments found.