Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.3
  Total Fat 19.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 9.2 g
  Cholesterol 3.7 mg
  Sodium 71.1 mg
  Potassium 469.1 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 5.2 g
      Sugars 1.4 g
  Protein 7.8 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 22.9 %
  Vitamin D 0.2 %
  Vitamin E 12.8 %
  Calcium 5.8 %
  Copper 24.9 %
  Folate 15.7 %
  Iron 9.0 %
  Magnesium 15.7 %
  Manganese 79.3 %
  Niacin 9.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     16.1 %
  Riboflavin 6.7 %
  Selenium 18.3 %
  Thiamin 14.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmalised Onions with Nutty Couscous

View the full Carmalised Onions with Nutty Couscous Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmalised Onions with Nutty Couscous

63 calories of Hazelnuts, (10 grams)

63 calories of Onions, raw, (1.50 medium (2-1/2" dia))

49 calories of Walnuts, (7.50 grams)

42 calories of Couscous, (37.50 grams)

34 calories of Pine Nuts, (0.18 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Chicken stock, home-prepared, (0.16 cup)

8 calories of Butter, salted, (0.08 tbsp)

2 calories of Tossed Salad, (10 grams)

1 calories of Balsamic Vinegar, (0.08 tbsp)


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