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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.7
  Total Fat 9.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 125.4 mg
  Potassium 381.1 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 4.1 g
      Sugars 3.9 g
  Protein 2.7 g
  Vitamin A 145.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.4 %
  Copper 3.9 %
  Folate 11.6 %
  Iron 4.7 %
  Magnesium 8.4 %
  Manganese 11.9 %
  Niacin 8.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     7.5 %
  Riboflavin 6.0 %
  Selenium 0.8 %
  Thiamin 10.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grace Potter Veggie Medley

View the full Grace Potter Veggie Medley Recipe & Instructions
Submitted by: BRIBEARS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grace Potter Veggie Medley

45 calories of Wegmans Spread, (0.75 tbsp)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Carrots, raw, (0.75 carrot (7-1/2"))

13 calories of Green Beans (snap), (0.38 cup)


No nutrition or calorie comments found.