Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.5
  Total Fat 9.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 24.7 mg
  Sodium 482.4 mg
  Potassium 147.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.7 g
      Sugars 0.6 g
  Protein 8.2 g
  Vitamin A 52.3 %
  Vitamin B-12 3.3 %
  Vitamin B-6 5.9 %
  Vitamin C 9.5 %
  Vitamin D 0.7 %
  Vitamin E 0.7 %
  Calcium 22.7 %
  Copper 4.2 %
  Folate 7.1 %
  Iron 5.0 %
  Magnesium 9.8 %
  Manganese 13.9 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     21.6 %
  Riboflavin 8.3 %
  Selenium 7.5 %
  Thiamin 3.2 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spinach Enchiladas

View the full Cheesy Spinach Enchiladas Recipe & Instructions
Submitted by: SCAR32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach Enchiladas

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

18 calories of Cheddar Cheese, (0.04 cup, shredded)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Cilantro, dried, (0.08 tbsp)


Nutrition & Calorie Comments  

Yummmy! This recipe ROCKS! I added 2 cans of black beans for extra protein and fiber. Even the meat lovin' husband enjoyed it! Submitted by:
TJMARTINEZ
(11/29/08)
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We enjoyed this recipe. I used 8 oz. of fat free cream cheese for 1/2 the grated cheese inside. This would be good with some, mushrooms, shredded chicken and taco seasoning or cumin. Any suggestions on other veggies to add? Submitted by:
KSSONRISA
(11/15/08)
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