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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.6
  Total Fat 14.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 273.7 mg
  Potassium 637.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 7.3 g
      Sugars 3.3 g
  Protein 3.2 g
  Vitamin A 10.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 3.2 %
  Copper 10.8 %
  Folate 23.5 %
  Iron 5.0 %
  Magnesium 9.0 %
  Manganese 12.5 %
  Niacin 10.5 %
  Pantothenic Acid     14.6 %
  Phosphorus     7.5 %
  Riboflavin 9.5 %
  Selenium 1.2 %
  Thiamin 7.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Avocado Salad

View the full Tomato Avocado Salad Recipe & Instructions
Submitted by: DREAMTOTHESTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Avocado Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

20 calories of Kraft Light Parmesan Asiago Balsamic Vinagrette Reduced Fat Dressing, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


No nutrition or calorie comments found.