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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 376.4
  Total Fat 11.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 5.9 g
  Cholesterol 136.9 mg
  Sodium 156.9 mg
  Potassium 831.9 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 55.9 g
  Vitamin A 4.5 %
  Vitamin B-12 15.1 %
  Vitamin B-6 69.6 %
  Vitamin C 47.7 %
  Vitamin D 4.4 %
  Vitamin E 11.3 %
  Calcium 4.7 %
  Copper 13.5 %
  Folate 7.9 %
  Iron 12.0 %
  Magnesium 19.4 %
  Manganese 18.8 %
  Niacin 138.2 %
  Pantothenic Acid     24.4 %
  Phosphorus     50.4 %
  Riboflavin 20.3 %
  Selenium 63.3 %
  Thiamin 16.6 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Orientale

View the full Chicken Orientale Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Orientale

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

77 calories of Canola Oil, (0.04 cup)

16 calories of Oranges, fresh, navels, (0.25 fruit (2-7/8" dia))

8 calories of Pineapple, fresh, (0.10 cup, diced)

7 calories of Onions, raw, (0.25 small)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Red Ripe Tomatoes, (1 cherry)


Nutrition & Calorie Comments  

guess they don't count the sugar in the apple juice or the pineapple. Change the apple juice to water add mandrian oranges instaed of pinapple and use fresh. tastes better.Come to think of it wine has a lot of sugar also. This is not sugar free. Submitted by:
DRAGONHAWK

(11/28/07)
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How can this have no sugar? 1 can of Tree Top frozen apple juice has 26 grams of sugar in it but this recipe states there is 0 sugar. Submitted by:
CCSHERE

(3/15/07)
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Did you forget to put in the number of servings so the nutritional information could be divided by 8? Submitted by:
TAMMYHOOPER

(3/15/07)
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