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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.1
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 68.5 mg
  Sodium 798.8 mg
  Potassium 332.6 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.8 g
      Sugars 6.3 g
  Protein 29.8 g
  Vitamin A 0.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.3 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.7 %
  Copper 11.6 %
  Folate 2.3 %
  Iron 9.9 %
  Magnesium 12.2 %
  Manganese 6.6 %
  Niacin 69.2 %
  Pantothenic Acid     9.7 %
  Phosphorus     26.0 %
  Riboflavin 8.6 %
  Selenium 30.5 %
  Thiamin 10.4 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Sesame Chicken

View the full Healthy Sesame Chicken Recipe & Instructions
Submitted by: LINDZJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sesame Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

26 calories of Sesame Seeds, (0.50 tbsp)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)

5 calories of Sesame Oil, (0.13 1tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


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