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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.0
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 66.6 mg
  • Potassium 266.1 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 3.4 g
  • Sugars 2.9 g
  • Protein 6.4 g
  • Vitamin A 10.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 52.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.4 %
  • Copper 6.7 %
  • Folate 19.1 %
  • Iron 10.0 %
  • Magnesium 7.1 %
  • Manganese 19.0 %
  • Niacin 8.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.5 %
  • Riboflavin 10.7 %
  • Selenium 23.5 %
  • Thiamin 13.7 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuccini, squash and tomato spagetti

View the full zuccini, squash and tomato spagetti Recipe & Instructions
Submitted by: GODDESSMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuccini, squash and tomato spagetti

119 calories of Spaghetti, cooked without added salt (pasta), (75.50 grams)

10 calories of Zuccini - medium, (0.33 serving)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Summer Squash, (0.17 medium)

5 calories of Summer Squash, (0.17 medium)

5 calories of Zuccini - medium, (0.17 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.33 dash)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


No nutrition or calorie comments found.