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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.0
  Total Fat 11.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 520.8 mg
  Potassium 260.0 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.2 g
      Sugars 5.8 g
  Protein 13.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 12.9 %
  Copper 16.6 %
  Folate 8.0 %
  Iron 13.9 %
  Magnesium 23.0 %
  Manganese 63.3 %
  Niacin 4.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     19.7 %
  Riboflavin 3.5 %
  Selenium 19.4 %
  Thiamin 4.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked BBQ Tofu

View the full Baked BBQ Tofu Recipe & Instructions
Submitted by: BLOOMY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked BBQ Tofu

109 calories of Tofu, extra firm, (0.25 block)

47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))

31 calories of Canola Oil, (0.25 tbsp)


No nutrition or calorie comments found.