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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.7
  • Total Fat 8.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,504.1 mg
  • Potassium 562.4 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 8.3 g
  • Sugars 10.2 g
  • Protein 5.8 g
  • Vitamin A 30.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 64.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 12.2 %
  • Copper 14.1 %
  • Folate 22.0 %
  • Iron 18.0 %
  • Magnesium 18.4 %
  • Manganese 36.4 %
  • Niacin 10.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 12.8 %
  • Riboflavin 16.2 %
  • Selenium 3.5 %
  • Thiamin 14.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Buffet - Fresh Green Beans

View the full Chinese Buffet - Fresh Green Beans Recipe & Instructions
Submitted by: KRISTAG03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Buffet - Fresh Green Beans

70 calories of Green Beans (snap), (226.80 grams)

60 calories of Sesame Oil, (0.50 tbsp)

21 calories of Brown Sugar, (1.20 tsp packed)

10 calories of Sesame Seeds, (0.20 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Garlic, (0.04 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

I LOVE these beans! But I didn't use the soy sauce or corn starch or Brown sugar. I blanched my beans, heated the oil, put in 3 clove of finely copped garlic, 1/2 sm onion and beans. Sprinkled with Mrs. Wages Spicy, stirred every min. for about 5 min. served hot right onto plate . . . DELISH Submitted by:
STEVESDIET1

(2/20/13)
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