SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 489.5
  Total Fat 28.2 g
      Saturated Fat 24.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 3.0 mg
  Sodium 70.3 mg
  Potassium 879.2 mg
  Total Carbohydrate 60.0 g
      Dietary Fiber 2.9 g
      Sugars 19.0 g
  Protein 6.5 g
  Vitamin A 4.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 44.0 %
  Vitamin C 19.3 %
  Vitamin D 7.9 %
  Vitamin E 2.1 %
  Calcium 9.6 %
  Copper 29.9 %
  Folate 8.0 %
  Iron 13.5 %
  Magnesium 23.6 %
  Manganese 90.1 %
  Niacin 5.9 %
  Pantothenic Acid     10.1 %
  Phosphorus     20.5 %
  Riboflavin 17.8 %
  Selenium 5.2 %
  Thiamin 7.1 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Creme Pie Smoothie (from Averie at Averie Cooks)

TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Creme Pie Smoothie (from Averie at Averie Cooks)

336 calories of Coconut, toasted, (2 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (0.25 cup)

15 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 cracker (2-1/2" square))

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.