Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		290.3

Total Fat		11.5 g

	Saturated Fat	5.6 g

	Polyunsaturated Fat	1.9 g

	Monounsaturated Fat	2.7 g

Cholesterol		57.5 mg

Sodium		665.9 mg

Potassium		124.2 mg

Total Carbohydrate		39.6 g

	Dietary Fiber	2.3 g

	Sugars	2.1 g

Protein		11.2 g


Vitamin A	8.9 %

Vitamin B-12	1.8 %

Vitamin B-6	3.4 %

Vitamin C	3.4 %

Vitamin D	0.7 %

Vitamin E	1.0 %

Calcium	2.3 %

Copper	3.7 %

Folate	1.7 %

Iron	14.4 %

Magnesium	2.1 %

Manganese	2.5 %

Niacin	1.0 %

Pantothenic Acid	1.6 %

Phosphorus	3.5 %

Riboflavin	4.6 %

Selenium	4.8 %

Thiamin	1.0 %

Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo Empanadas

View the full Chorizo Empanadas Recipe & Instructions
Submitted by: MARITZABAEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo Empanadas

170 calories of empanada dough, (1 serving)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

36 calories of Logans Sausage Chorizo (1 link), (0.30 serving)

29 calories of Green Olives, (20 grams)

8 calories of Hard Boiled Egg, (0.10 large)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Onions, raw, (0.10 small)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

Nutrition & Calorie Comments

No nutrition or calorie comments found.