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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.4
  • Total Fat 9.9 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 195.8 mg
  • Sodium 269.1 mg
  • Potassium 96.2 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 0.6 g
  • Sugars 1.1 g
  • Protein 8.2 g
  • Vitamin A 8.5 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.0 %
  • Vitamin D 10.7 %
  • Vitamin E 0.9 %
  • Calcium 5.9 %
  • Copper 3.2 %
  • Folate 13.0 %
  • Iron 9.2 %
  • Magnesium 1.5 %
  • Manganese 6.0 %
  • Niacin 5.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 12.6 %
  • Riboflavin 15.0 %
  • Selenium 6.3 %
  • Thiamin 7.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Boiled Egg

View the full Soft Boiled Egg Recipe & Instructions
Submitted by: PAWSONB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Boiled Egg

72 calories of Egg, fresh, whole, raw, (1 large)

66 calories of White Bread, (1 slice)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))


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