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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.7
  • Total Fat 7.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 87.0 mg
  • Sodium 789.0 mg
  • Potassium 1,753.7 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 13.3 g
  • Sugars 12.4 g
  • Protein 42.7 g
  • Vitamin A 89.3 %
  • Vitamin B-12 72.7 %
  • Vitamin B-6 55.9 %
  • Vitamin C 209.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 23.5 %
  • Copper 24.3 %
  • Folate 79.9 %
  • Iron 21.4 %
  • Magnesium 41.6 %
  • Manganese 41.5 %
  • Niacin 64.0 %
  • Pantothenic Acid 21.6 %
  • Phosphorus 59.5 %
  • Riboflavin 17.5 %
  • Selenium 108.5 %
  • Thiamin 36.5 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wirsing-Lachs-Auflauf

View the full Wirsing-Lachs-Auflauf Recipe & Instructions
Submitted by: INKA-L
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wirsing-Lachs-Auflauf

185 calories of Pink Salmon (fish), (0.50 fillet)

101 calories of Cabbage, savoy, fresh, (375 grams)

30 calories of Tomato Sauce, (0.38 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


No nutrition or calorie comments found.