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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.5
  Total Fat 10.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 331.4 mg
  Potassium 463.8 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 21.3 g
      Sugars 1.0 g
  Protein 38.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 73.7 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 6.1 %
  Magnesium 39.1 %
  Manganese 3.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     106.8 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

102 calories of Egg white, large, (6 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

70 calories of Rolled Oat Flakes, (0.50 cup)

60 calories of Chia seed, (1 tbsp)

6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Stevia {1 scoop=.05g; 1 packet=.10g}, (1 gram)


No nutrition or calorie comments found.