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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.3
  Total Fat 4.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 27.5 mg
  Sodium 1,357.0 mg
  Potassium 99.8 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 6.4 g
  Vitamin A 6.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.8 %
  Vitamin C 4.3 %
  Vitamin D 0.5 %
  Vitamin E 1.0 %
  Calcium 2.7 %
  Copper 2.8 %
  Folate 6.7 %
  Iron 5.4 %
  Magnesium 2.8 %
  Manganese 8.8 %
  Niacin 7.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.0 %
  Riboflavin 8.2 %
  Selenium 10.3 %
  Thiamin 8.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Won Ton Soup

View the full Won Ton Soup Recipe & Instructions
Submitted by: CMETHINNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Won Ton Soup

62 calories of Wonton wrappers (includes egg roll wrappers), (0.75 oz)

23 calories of Jennie-O lean Italian Turkey Sausage, (0.57 oz)

16 calories of Sesame Oil, (0.13 tbsp)

14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

4 calories of Waterchestnuts (water chestnuts), (4.44 grams)

2 calories of Scallions, raw, (0.25 large)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Bok Choy, raw-shreaded, (0.06 cup)

1 calories of Soy Sauce, (0.06 tbsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

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