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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 502.7
  • Total Fat 8.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 140.5 mg
  • Sodium 242.4 mg
  • Potassium 668.3 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 6.3 g
  • Sugars 0.0 g
  • Protein 64.2 g
  • Vitamin A 1.6 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 70.7 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 11.0 %
  • Copper 16.6 %
  • Folate 4.2 %
  • Iron 17.9 %
  • Magnesium 27.7 %
  • Manganese 98.7 %
  • Niacin 137.1 %
  • Pantothenic Acid 25.5 %
  • Phosphorus 62.4 %
  • Riboflavin 17.5 %
  • Selenium 113.5 %
  • Thiamin 21.2 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Caesar Chicken

View the full Yummy Caesar Chicken Recipe & Instructions
Submitted by: ASHLEYB28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Caesar Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

19 calories of Salad dressing, KRAFT, Caesar Italian FREE, (1.50 tbsp)


Nutrition & Calorie Comments  

sounds wonderful! I agree that it seems high in calories. I'm going to make the pasta anyways for my son & mine will be served with a salad. I need to get some calories into him! Submitted by:
KPA1B2

(9/30/12)
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I have never rated a recipe before, but this one is pretty high in calories. Now reading that all the recipes on this site don't have to be healthly kinda just turned me off. I thought this was all about being healthly. Counting calories is working best for me. Submitted by:
EWILS1

(7/22/10)
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Anybody know who make fat free Caesar dressing? Submitted by:
SNARDEESNIFF

(7/21/10)
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This sounds good but I agree with several comments made about the hi calorie & fat count - to cut down on it I will cook chicken on grill and not have to use oil and serve it on salad or bed of spinach & brown rice or salad, Thanks for the idea tho because chicken is our main protein in our house Submitted by:
MYDONNA13

(7/31/09)
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The chicken was delicious. Used boneless skinless thighs and came up with a calorie count of 133.4 per piece with 5.2 fat grams, 4.3 carbs, and 17 grams protein. Served on a bed of lettuce with plum tomato, red, onion, and lowfat parmesan peppercorn dressing made for a delicious low cal meal. Submitted by:
SLIMKIM2B

(7/30/09)
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very high cal... don't you think? I find sparks recipes tasty but not low in calories. does anyone else agree or is it just me? Submitted by:
CHOCOLATE1001

(7/21/09)
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Sounds good. I think I would pass on the pasta and serve over a bed of spinach with a side salad to cut the calorie. I'm going to give it a try. Submitted by:
CYNDI8959

(7/21/09)
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Great and tasty. I added a little Can't believe it's not butter spray and some garlic salt to thge pasta to give it some flavor. Submitted by:
PARISG1

(6/25/08)
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I will make it Saturday. To reduce Calories, I might serve it over a bed of green salad, instead of the paasta. Submitted by:
TVSHOWHOST

(6/19/08)
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This sounds scrumptous and I will definitely try this. The calories actually aren't high depending on the person's nutrition and workout plasns. For instance Spark's for my dinner have me on a 500 - 600 calorie plan on certain days. Don't let the calories scare you. In order to lose u have 2 eat! Submitted by:
MSDIAMOND600

(6/19/08)
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It sounds wonderful but I'm just a LITTLE leary of the high calories and fat in this receipe. Submitted by:
MINI-ME2BE

(6/19/08)
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This sounds delicious, but in my life not worth the calories. I would make it using no oil and substitute a great big (really-really big), bowl of mixed salad greens w/mushrooms & tomatoes for the pasta. This would cut hundreds of calories off and still be filling. I put EVERYTHING on a green salad! Submitted by:
BARBLAM1

(6/19/08)
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