Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.7
  Total Fat 8.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 53.9 mg
  Sodium 920.3 mg
  Potassium 641.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 5.9 g
      Sugars 3.3 g
  Protein 29.9 g
  Vitamin A 36.3 %
  Vitamin B-12 8.1 %
  Vitamin B-6 28.5 %
  Vitamin C 15.6 %
  Vitamin D 4.4 %
  Vitamin E 5.9 %
  Calcium 11.0 %
  Copper 13.2 %
  Folate 9.3 %
  Iron 21.1 %
  Magnesium 10.6 %
  Manganese 16.0 %
  Niacin 62.2 %
  Pantothenic Acid     11.6 %
  Phosphorus     28.1 %
  Riboflavin 17.7 %
  Selenium 32.3 %
  Thiamin 11.7 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Italian Chicken Stew by Giada

View the full Hearty Italian Chicken Stew by Giada Recipe & Instructions
Submitted by: SHIRIN105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Italian Chicken Stew by Giada

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)

56 calories of Tortellini, pasta with cheese filling, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.17 small)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Chicken Broth, (2.33 fl oz)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Basil, (1.33 tbsp)

0 calories of Thyme, ground, (0.08 tsp)


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