Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.1
  Total Fat 6.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 64.8 mg
  Sodium 55.0 mg
  Potassium 195.7 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 10.2 g
  Vitamin A 2.2 %
  Vitamin B-12 4.0 %
  Vitamin B-6 13.0 %
  Vitamin C 3.6 %
  Vitamin D 2.5 %
  Vitamin E 1.6 %
  Calcium 2.6 %
  Copper 6.8 %
  Folate 5.2 %
  Iron 4.2 %
  Magnesium 5.8 %
  Manganese 14.2 %
  Niacin 18.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.0 %
  Riboflavin 5.4 %
  Selenium 8.9 %
  Thiamin 3.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Chicken Muffins with Walnuts (by JAMINURSE)

View the full MAKEOVER: Chicken Muffins with Walnuts (by JAMINURSE) Recipe & Instructions
Submitted by: JAMINURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Chicken Muffins with Walnuts (by JAMINURSE)

46 calories of Walnuts, (0.25 oz)

39 calories of Chicken Breast (cooked), no skin, (1.13 ounces)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Celery, raw, (0.16 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Onion powder, (0.13 tsp)

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


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