Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 371.4
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 51.8 mg
  Sodium 209.9 mg
  Potassium 777.7 mg
  Total Carbohydrate 58.5 g
      Dietary Fiber 9.2 g
      Sugars 10.7 g
  Protein 33.0 g
  Vitamin A 41.0 %
  Vitamin B-12 5.5 %
  Vitamin B-6 34.3 %
  Vitamin C 99.6 %
  Vitamin D 16.6 %
  Vitamin E 8.0 %
  Calcium 21.9 %
  Copper 8.5 %
  Folate 55.5 %
  Iron 18.0 %
  Magnesium 11.3 %
  Manganese 11.0 %
  Niacin 74.7 %
  Pantothenic Acid     16.0 %
  Phosphorus     36.7 %
  Riboflavin 43.8 %
  Selenium 26.9 %
  Thiamin 44.4 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli & Chicken with Ziti

View the full Creamy Broccoli & Chicken with Ziti Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli & Chicken with Ziti

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

50 calories of NESTLE CARNATION Fat-Free Evaporated Milk (30ml), (4 tbsp)

30 calories of Broccoli, cooked, (85 grams)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)


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