SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.7
  • Total Fat 8.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 74.0 mg
  • Sodium 271.1 mg
  • Potassium 73.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.8 g
  • Sugars 1.4 g
  • Protein 7.8 g
  • Vitamin A 2.4 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 4.0 %
  • Vitamin E 5.8 %
  • Calcium 0.8 %
  • Copper 0.0 %
  • Folate 2.4 %
  • Iron 1.6 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 4.0 %
  • Riboflavin 4.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobs Red Mill Waffles (1/4 cup prepared mix)

View the full Bobs Red Mill Waffles (1/4 cup prepared mix) Recipe & Instructions
Submitted by: TULIP31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobs Red Mill Waffles (1/4 cup prepared mix)

115 calories of Bob's Red Mill Pancake and Waffle Mix (1/3 cup dry), (0.20 cup)

50 calories of Canola Oil, (0.40 tbsp)

29 calories of Egg, fresh, whole, raw, (0.40 large)

12 calories of Silk, Organic Unsweetened Soy Milk, (0.15 cup)


No nutrition or calorie comments found.