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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.3
  Total Fat 16.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 9.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 107.5 mg
  Potassium 264.6 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 2.0 g
      Sugars 7.0 g
  Protein 2.9 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 31.5 %
  Vitamin D 25.0 %
  Vitamin E 1.3 %
  Calcium 33.5 %
  Copper 13.0 %
  Folate 3.2 %
  Iron 7.5 %
  Magnesium 10.1 %
  Manganese 138.2 %
  Niacin 3.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     1.8 %
  Riboflavin 33.7 %
  Selenium 1.4 %
  Thiamin 15.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pina Colada Sunshine Smoothie

View the full Pina Colada Sunshine Smoothie Recipe & Instructions
Submitted by: SKINNYGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Sunshine Smoothie

131 calories of Canned pineapple, (1 cup, crushed, sliced, or chunks)

120 calories of Flaxseed oil, (1 tbsp)

80 calories of Almond Milk w/ Calcium, (1 cup)


Nutrition & Calorie Comments  

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