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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.6
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 102.7 mg
  Sodium 126.4 mg
  Potassium 722.7 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 5.6 g
      Sugars 0.6 g
  Protein 44.9 g
  Vitamin A 10.9 %
  Vitamin B-12 11.2 %
  Vitamin B-6 56.0 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.7 %
  Copper 10.5 %
  Folate 8.4 %
  Iron 13.5 %
  Magnesium 25.3 %
  Manganese 44.6 %
  Niacin 107.4 %
  Pantothenic Acid     18.6 %
  Phosphorus     44.3 %
  Riboflavin 13.4 %
  Selenium 46.3 %
  Thiamin 14.8 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harissa Chicken with Bulghur Wheat salad

View the full Harissa Chicken with Bulghur Wheat salad Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harissa Chicken with Bulghur Wheat salad

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

86 calories of Bulgur, dry, (25 grams)

8 calories of Red Ripe Tomatoes, (37.50 grams)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Harissa, (3.75 gram(s))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (1.25 dash)


No nutrition or calorie comments found.