Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.9
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.4 mg
  Sodium 181.9 mg
  Potassium 318.3 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.8 g
      Sugars 6.5 g
  Protein 9.4 g
  Vitamin A 53.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 3.6 %
  Vitamin C 6.0 %
  Vitamin D 12.5 %
  Vitamin E 0.3 %
  Calcium 17.8 %
  Copper 3.3 %
  Folate 2.7 %
  Iron 10.2 %
  Magnesium 4.8 %
  Manganese 5.0 %
  Niacin 1.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.9 %
  Riboflavin 12.4 %
  Selenium 3.9 %
  Thiamin 4.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Oatmeal in the Crockpot

View the full Pumpkin Spice Oatmeal in the Crockpot Recipe & Instructions
Submitted by: BBRICKMAN6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Oatmeal in the Crockpot

112 calories of Steel Cut Oats, dry, (0.20 cup)

42 calories of Milk, nonfat, (0.50 cup)

10 calories of Pumpkin, cooked, (0.20 cup, mashed)

1 calories of Pumpkin Pie spice, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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