Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.7
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 268.7 mg
  Potassium 678.9 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 13.2 g
      Sugars 0.3 g
  Protein 15.5 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.7 %
  Copper 21.3 %
  Folate 75.7 %
  Iron 31.8 %
  Magnesium 16.1 %
  Manganese 42.1 %
  Niacin 9.2 %
  Pantothenic Acid     10.7 %
  Phosphorus     29.7 %
  Riboflavin 7.7 %
  Selenium 6.6 %
  Thiamin 19.2 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Azifa

View the full Ethiopian Azifa Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Azifa

181 calories of Lentils, (0.79 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Parsley, (0.10 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Spinach, fresh, (0.05 cup)


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