Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 437.0
  Total Fat 20.0 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.5 g
  Cholesterol 56.7 mg
  Sodium 482.4 mg
  Potassium 1,156.8 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 11.3 g
      Sugars 6.9 g
  Protein 24.2 g
  Vitamin A 215.1 %
  Vitamin B-12 29.5 %
  Vitamin B-6 34.3 %
  Vitamin C 71.8 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 31.8 %
  Copper 22.8 %
  Folate 64.7 %
  Iron 42.1 %
  Magnesium 35.1 %
  Manganese 78.9 %
  Niacin 43.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     23.1 %
  Riboflavin 40.5 %
  Selenium 21.2 %
  Thiamin 43.7 %
  Zinc 28.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Spaghetti Bolognaise

View the full One Pot Spaghetti Bolognaise Recipe & Instructions
Submitted by: YIYEHTOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Spaghetti Bolognaise

200 calories of Ground beef, lean, (2.67 oz)

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

45 calories of Canned Tomatoes, (266.67 grams)

37 calories of Spinach, frozen, (133.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 clove)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Basil, (0.08 tbsp)


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