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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.6
  Total Fat 6.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 16.4 mg
  Sodium 395.6 mg
  Potassium 692.2 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.5 g
      Sugars 1.8 g
  Protein 10.3 g
  Vitamin A 8.0 %
  Vitamin B-12 4.7 %
  Vitamin B-6 9.6 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 20.5 %
  Copper 23.8 %
  Folate 7.7 %
  Iron 6.2 %
  Magnesium 7.0 %
  Manganese 14.1 %
  Niacin 26.0 %
  Pantothenic Acid     17.1 %
  Phosphorus     28.1 %
  Riboflavin 34.7 %
  Selenium 22.1 %
  Thiamin 7.7 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Portobello Mushroom Pizza

View the full Quick Portobello Mushroom Pizza Recipe & Instructions
Submitted by: RETROCHILD67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Portobello Mushroom Pizza

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

26 calories of Portabella Mushrooms, (100 grams)


Nutrition & Calorie Comments  

Yummy, yummy, yummy! I always wanted to try making a portabella pizza, back in my low carb days, but never got around to it, till tonight. I used Ragu Light No Sugar Added, and this completely satisfied my craving for pizza. Thanks for posting this recipe. I'll be making it often. Submitted by:
INKYDINKYDOO

(6/10/09)
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