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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 34.2 mg
  Sodium 488.2 mg
  Potassium 605.8 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 5.8 g
      Sugars 2.0 g
  Protein 18.3 g
  Vitamin A 81.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 33.8 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 10.1 %
  Copper 11.1 %
  Folate 11.0 %
  Iron 10.2 %
  Magnesium 18.6 %
  Manganese 20.7 %
  Niacin 42.3 %
  Pantothenic Acid     8.5 %
  Phosphorus     32.6 %
  Riboflavin 8.8 %
  Selenium 21.2 %
  Thiamin 11.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kini's Colorful Chicken Fiesta

View the full Kini's Colorful Chicken Fiesta Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kini's Colorful Chicken Fiesta

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Green Chili Peppers, canned, (0.14 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Fat Free Cooking Spray, Butter Flavor, (6.25 gram(s))


Nutrition & Calorie Comments  

Wow! This is SOOoooooo Good! So fast and easy to make and delicious... my whole family ate it up! I will definitely make it again and maybe add a few more things like olives, & red peppers... but it is so yummy!!! I added the option of fat free sour cream and no one even really wanted it! So good! Submitted by:
KARRILEE

(2/28/08)
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