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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.5
  • Total Fat 7.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 441.6 mg
  • Potassium 961.5 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 8.0 g
  • Sugars 2.3 g
  • Protein 4.5 g
  • Vitamin A 61.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.1 %
  • Vitamin C 156.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 5.6 %
  • Copper 15.3 %
  • Folate 20.0 %
  • Iron 12.0 %
  • Magnesium 14.9 %
  • Manganese 33.0 %
  • Niacin 12.1 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 11.8 %
  • Riboflavin 11.0 %
  • Selenium 3.1 %
  • Thiamin 15.8 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Rose Shulman's Ratatouille

View the full Martha Rose Shulman's Ratatouille Recipe & Instructions
Submitted by: OHIODREAMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Rose Shulman's Ratatouille

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Onions, raw, (0.33 large)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Garlic, (1 cloves)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Summer Squash, (0.17 cup, sliced)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.