SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.1
  Total Fat 13.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.1 g
  Cholesterol 55.0 mg
  Sodium 90.3 mg
  Potassium 775.9 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 6.8 g
      Sugars 0.7 g
  Protein 26.9 g
  Vitamin A 7.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 14.2 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 6.2 %
  Copper 9.7 %
  Folate 12.4 %
  Iron 8.3 %
  Magnesium 14.0 %
  Manganese 14.5 %
  Niacin 9.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     20.0 %
  Riboflavin 6.9 %
  Selenium 5.1 %
  Thiamin 7.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Tacos with Avocado Salsa

View the full Fish Tacos with Avocado Salsa Recipe & Instructions
Submitted by: RAWEBER1117

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Tacos with Avocado Salsa

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

108 calories of Tilapia filet, (4 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.