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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.9
  Total Fat 5.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.2 mg
  Sodium 239.0 mg
  Potassium 107.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.9 g
      Sugars 3.7 g
  Protein 10.8 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 17.0 %
  Vitamin D 6.3 %
  Vitamin E 0.0 %
  Calcium 7.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken or turkey a la king

View the full Chicken or turkey a la king Recipe & Instructions
Submitted by: MPSRDBRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken or turkey a la king

41 calories of Chicken-breast boneless/skinless Kirkwood Aldi, (1.50 oz)

40 calories of 1 tbsp blue bonnet light margarine, (1 serving)

29 calories of white flour - 1 tbsp, (1 serving)

23 calories of Milk, Fat Free, Skim, (2 oz)

5 calories of Mushrooms - Canned, Sliced - Aldi's - 120 g, (0.13 cup)

2 calories of Pimentos, Red, (0.38 oz)

1 calories of 1 Med. Green Bell Pepper, (0.03 serving)


No nutrition or calorie comments found.