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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.4
  Total Fat 10.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 20.6 mg
  Sodium 831.6 mg
  Potassium 937.3 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 5.0 g
      Sugars 2.1 g
  Protein 9.7 g
  Vitamin A 236.0 %
  Vitamin B-12 9.1 %
  Vitamin B-6 19.8 %
  Vitamin C 75.4 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 11.6 %
  Copper 23.8 %
  Folate 14.3 %
  Iron 18.9 %
  Magnesium 13.9 %
  Manganese 51.0 %
  Niacin 27.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     22.6 %
  Riboflavin 12.3 %
  Selenium 16.0 %
  Thiamin 17.8 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Sausage Kale Soup

View the full Slow Cooker Sausage Kale Soup Recipe & Instructions
Submitted by: MARYKATE978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Sausage Kale Soup

58 calories of Italian Sausage, pork, (0.25 link, 5/lb)

52 calories of Beans, white, (0.17 cup)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

24 calories of Kale, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Chicken Broth, (5.33 fl oz)

5 calories of Onions, raw, (0.08 large)

0 calories of Garlic, (0.08 clove)

0 calories of Old Bay Seasoning, (0.08 tbsp)


No nutrition or calorie comments found.