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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.4
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 24.2 mg
  Sodium 438.8 mg
  Potassium 330.1 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.0 g
      Sugars 1.6 g
  Protein 13.0 g
  Vitamin A 77.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 13.9 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.4 %
  Copper 7.0 %
  Folate 4.6 %
  Iron 5.6 %
  Magnesium 9.6 %
  Manganese 5.0 %
  Niacin 21.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.7 %
  Riboflavin 5.7 %
  Selenium 19.4 %
  Thiamin 7.3 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy Turkey and Rice Soup

View the full Quick and Easy Turkey and Rice Soup Recipe & Instructions
Submitted by: INTHESPOTLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Turkey and Rice Soup

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)


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