Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.1
  Total Fat 10.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 281.7 mg
  Sodium 132.2 mg
  Potassium 493.5 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.2 g
      Sugars 0.6 g
  Protein 20.2 g
  Vitamin A 28.8 %
  Vitamin B-12 15.0 %
  Vitamin B-6 13.8 %
  Vitamin C 137.8 %
  Vitamin D 10.8 %
  Vitamin E 8.7 %
  Calcium 13.6 %
  Copper 6.3 %
  Folate 20.3 %
  Iron 9.6 %
  Magnesium 8.2 %
  Manganese 10.0 %
  Niacin 6.1 %
  Pantothenic Acid     15.8 %
  Phosphorus     23.5 %
  Riboflavin 32.4 %
  Selenium 34.8 %
  Thiamin 8.3 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Egg Pie

View the full Broccoli Egg Pie Recipe & Instructions
Submitted by: TITANIA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Egg Pie

95 calories of Egg, fresh, whole, raw, (1.50 medium)

37 calories of Cheese, Oltermanni Rypsi, (11.25 gram(s))

28 calories of Cheese, Apetina 3%, (25 gram(s))

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Broccoli, fresh, (50 grams)

6 calories of Red Ripe Tomatoes, (1.75 cherry)

4 calories of Green Peppers (bell peppers), (12.50 grams)

3 calories of Yellow Peppers (bell peppers), (12.50 grams)

3 calories of Mushrooms, fresh, (0.50 large)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account