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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 367.4
  • Total Fat 10.4 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 56.3 mg
  • Sodium 453.8 mg
  • Potassium 594.2 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 3.1 g
  • Sugars 5.6 g
  • Protein 27.4 g
  • Vitamin A 93.8 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 24.5 %
  • Vitamin C 16.2 %
  • Vitamin D 5.3 %
  • Vitamin E 4.9 %
  • Calcium 10.6 %
  • Copper 13.3 %
  • Folate 26.2 %
  • Iron 17.5 %
  • Magnesium 11.9 %
  • Manganese 29.2 %
  • Niacin 33.2 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 29.8 %
  • Riboflavin 22.9 %
  • Selenium 56.7 %
  • Thiamin 71.9 %
  • Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chop casserole

View the full pork chop casserole Recipe & Instructions
Submitted by: LISAFROMMASS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chop casserole

147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

28 calories of Peas, frozen, (0.25 cup)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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