Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.3
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 274.7 mg
  Potassium 157.2 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 2.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.1 %
  Copper 3.6 %
  Folate 0.5 %
  Iron 1.2 %
  Magnesium 6.0 %
  Manganese 22.2 %
  Niacin 3.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.1 %
  Riboflavin 0.9 %
  Selenium 6.8 %
  Thiamin 3.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enuff1950's Lunch Soup

View the full Enuff1950's Lunch Soup Recipe & Instructions
Submitted by: LUCIANA1950

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enuff1950's Lunch Soup

54 calories of Brown Rice, long grain, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Mushrooms, Fresh, (21 gram(s))

4 calories of Vegetable Bouillon (1 serving = 1 cube), (0.25 serving)

3 calories of Bok Choy, (25 gram(s))

2 calories of Green Onion, (6.25 gram(s))

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I make a very this same soup only I use vegetable broth in plave of the water & bouillion cube. This will cut down on the sodium count for anyone needing to watch that. Add chicken or shrimp & you have a meal Submitted by:
MYDONNA13
(4/11/10)
report inappropriate
Great soup. Will use veggy broth next time a little too salty. Not enough Cayenne Pepper. Will put in a lot more next time. Submitted by:
VONCHUK
(8/30/09)
report inappropriate
well Ive never tried Bok choy & dont even know what it is,But Ill give it a try,Ill skip the mushrooms & Im going to trey that organic vegetable broth idea Love the idea of less sodium,thats always better Submitted by:
THERIAU5
(8/30/09)
report inappropriate
I like everything except that nasty little buillion cube. Why not use organic vegetable broth? Better choice as far as sodium when natural sea salt is used. Submitted by:
SJSFRANCINE
(6/28/09)
report inappropriate


Sign up for a FREE SparkPeople account