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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.6
  Total Fat 7.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 28.4 mg
  Sodium 379.8 mg
  Potassium 158.0 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.8 g
      Sugars 0.4 g
  Protein 7.5 g
  Vitamin A 0.7 %
  Vitamin B-12 14.7 %
  Vitamin B-6 5.5 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.6 %
  Copper 2.7 %
  Folate 3.7 %
  Iron 5.1 %
  Magnesium 3.4 %
  Manganese 2.4 %
  Niacin 9.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.4 %
  Riboflavin 5.3 %
  Selenium 8.6 %
  Thiamin 2.6 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco meat with black beans

View the full Taco meat with black beans Recipe & Instructions
Submitted by: LGTCHSOSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco meat with black beans

100 calories of Ground beef, lean, (1.33 oz)

9 calories of Beans, black, (0.04 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

8 calories of Lawry's Taco Seasoning, (1 tsp)

3 calories of Tomato Sauce, (0.04 cup)


No nutrition or calorie comments found.