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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.5
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.7 mg
  • Potassium 0.2 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 3.0 g
  • Sugars 8.4 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.5 %
  • Copper 0.8 %
  • Folate 0.0 %
  • Iron 50.0 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Avena Molida (Oat Flour) Hot Cereal

View the full Quaker Avena Molida (Oat Flour) Hot Cereal Recipe & Instructions
Submitted by: BUSYBUZZYBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Avena Molida (Oat Flour) Hot Cereal

130 calories of Quaker Avena Molida (Oat Flour), (3 tbsp)

32 calories of Granulated Sugar, (2 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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