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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.0
  Total Fat 14.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 14.4 mg
  Potassium 512.9 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 4.5 g
      Sugars 1.7 g
  Protein 3.0 g
  Vitamin A 56.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 168.8 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 3.1 %
  Copper 8.2 %
  Folate 12.6 %
  Iron 5.9 %
  Magnesium 7.7 %
  Manganese 17.2 %
  Niacin 5.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     6.8 %
  Riboflavin 6.9 %
  Selenium 1.5 %
  Thiamin 9.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ratatouille (Emeril recipie!)

View the full Ratatouille (Emeril recipie!) Recipe & Instructions
Submitted by: SKELLER04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille (Emeril recipie!)

115 calories of Olive Oil, (0.06 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Zuccini Squash, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Garlic, (0.25 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)


No nutrition or calorie comments found.