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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.9
  • Total Fat 11.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 185.0 mg
  • Sodium 215.7 mg
  • Potassium 166.7 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 6.2 g
  • Sugars 1.5 g
  • Protein 10.7 g
  • Vitamin A 6.1 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.3 %
  • Vitamin D 10.0 %
  • Vitamin E 0.0 %
  • Calcium 11.8 %
  • Copper 0.2 %
  • Folate 6.0 %
  • Iron 10.8 %
  • Magnesium 0.2 %
  • Manganese 0.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 12.6 %
  • Riboflavin 10.2 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Meal Wrap

View the full Flax Meal Wrap Recipe & Instructions
Submitted by: THEMIDASGIRL01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Wrap

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (14.80 mL)

0 calories of Salt (table), (0.01 tsp)


No nutrition or calorie comments found.