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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.6
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 21.9 mg
  Potassium 45.6 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 4.1 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.4 %
  Copper 1.6 %
  Folate 2.4 %
  Iron 11.5 %
  Magnesium 2.1 %
  Manganese 4.8 %
  Niacin 1.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.0 %
  Riboflavin 1.3 %
  Selenium 0.5 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basmati Rice with Cumin and Peas

View the full Basmati Rice with Cumin and Peas Recipe & Instructions
Submitted by: WARDAWG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basmati Rice with Cumin and Peas

150 calories of Basmati Rice, uncooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

4 calories of Cumin seed, (0.50 tsp)


No nutrition or calorie comments found.