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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.4
  Total Fat 7.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 10.0 mg
  Sodium 135.8 mg
  Potassium 135.4 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 2.4 g
      Sugars 3.1 g
  Protein 8.3 g
  Vitamin A 17.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 4.0 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.8 %
  Copper 8.0 %
  Folate 28.4 %
  Iron 11.7 %
  Magnesium 7.7 %
  Manganese 21.7 %
  Niacin 12.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.9 %
  Riboflavin 9.6 %
  Selenium 44.0 %
  Thiamin 20.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni Salad

View the full Macaroni Salad Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni Salad

197 calories of Macaroni, enriched, (1 cup elbow shaped)

53 calories of Great Value Salad Dressing, (0.75 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))

2 calories of Bell Pepper - Green, (0.06 cup)

1 calories of Cucumber (peeled), (0.06 medium)

0 calories of Celery, raw, (0.75 strip (4" long))

0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)


No nutrition or calorie comments found.